Unlock Your Inner Peace and Power with Sound Meditation
Questions? We’ve got you covered.
Explore our FAQ to find answers about Uscape Rejuvenation’s holistic healing services and wellness methods. All sessions/classes are non refundable and the outcome of services are not guaranteed. Please consult your medical provider if you have any pre-existing conditions or medical concerns.
What is sound meditation and how does it enhance your well-being?
Sound meditation addresses the whole person with vibrations to realign the mind, body, and spirit with relaxation.
How to prepare for a sound meditation?
Consider no food or beverage 30 minutes before your session. Wear comfortable loose fitting clothing. Arrive 15 minutes before the start of your session. You may bring an extra mat, blanket, pillow, etc for added comfort. Most sessions are 30-60 minutes depending. Please consult your doctor/ practitioner if you have any metal or implantations in your body; the sound and vibrations of the instruments may cause a energy shift that rarely cause an imbalance with the hardware.
How does sound meditation help to restore balance and promote healing?
Sound meditation restores energy and equilibrium flow, may aid in pain reduction, overall decrease in stress, enhances sleep, and boosts concentration and focus.
What can I do to ground myself after the sound meditation?
Drink plenty of water immediately afterwards and for the next 24 hours due to the shifts in energy and high frequency of vibrations still settling in your body. You can smell an aroma, taste something sweet or sour, listen to outside noises, touch a textured surface before leaving the room. Prepare to continue your personal daily meditation util we meet again.
Begin your journey
Ready to embark on your journey to wellness? Contact us today to schedule an appointment and take the first step towards a revitalized, balanced lifestyle.
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Revitalize your health with holistic therapies at Uscape Rejuvenation.